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How to Spend 7 Days in Mauritius: Beaches, Nature & Island Adventures
Experience the best of paradise with this 7 Days in Mauritius itinerary—explore beaches, nature escapes, and unforgettable island fun.

Getting ready for a tropical vacation? Mauritius which is in the Indian Ocean, is famous for its beautiful beaches, stunning green scenery and thrilling activities. With a 7 days in Mauritius trip, you can enjoy both peace, learning about the culture and exploring the great outdoors. No matter if you’re traveling with your family, as a pair or alone, the island nation offers something for all.
In this guide, we’ll outline a day-by-day plan for a Mauritius city tour, list exciting island adventures and recommend the top beaches so you can plan your trip well. No matter if you visit Port Louis or Île aux Cerfs, your one week in Mauritius is sure to be memorable. Discover paradise with our exclusive Mauritius Tour Packages, offering pristine beaches, vibrant culture, and unforgettable island adventures.
Here are the tips How to spend 7 Days in Mauritius
Day 1: Arrival & Visit to the North Coast
When you arrive at Sir Seewoosagur Ramgoolam International Airport, your 7 day trip to Mauritius is just beginning. After you’re welcomed, travel to your resort located on the north coast. You could spend the day at Grand Baie, a lively village with shops, great restaurants and peaceful beaches.
You can enjoy both a swim and the sunset by visiting Pereybere Beach in the evening. This day gives you a chance to get used to the island’s easy pace and enjoy a relaxed atmosphere.
Day 2: Exploring North Island – Port Louis and Pamplemousses
Make Port Louis your first stop when planning your Mauritius city tour. Visit the Caudan Waterfront, the market in the city center and the Blue Penny Museum. Try some Mauritian street snacks such as dholl puri and gateaux piments.
Then, make your way to the Sir Seewoosagur Ramgoolam Botanical Garden in Pamplemousses, where you can see giant water lilies and many different rare species. Visit Mont Choisy Beach for a lovely and peaceful sunset. Seeing the history, culture and nature is a must when you visit Mauritius in 7 days.
Day 3: West Coast – Visiting Casela Nature Park & Chamarel
On day three, travel west to enjoy some thrilling adventures and beautiful nature. Casela Nature Parks is a great place to start, since you can go on a safari, walk with lions or zip-line over the beautiful gorges.
In the afternoon, visit Chamarel to witness the mesmerizing Seven Colored Earths and Chamarel Waterfall. Then, take a rum tasting tour at the nearby Rhumerie de Chamarel. It’s a perfect mix of adventure and indulgence that makes your 7 days in Mauritius itinerary truly memorable.
Day 4: South Mauritius – Tea Route & Grand Bassin
Explore the lush south on day four. Begin with a guided tour of Bois Chéri Tea Plantation, where you can learn about tea production and sample local flavors. Follow it up with a visit to Grand Bassin, a sacred lake for Mauritian Hindus surrounded by statues and temples.
Continue to the Black River Gorges National Park for a short hike and wildlife spotting. End your day at Gris Gris beach, known for its dramatic cliffs and crashing waves. This area offers some of the most must-see places in Mauritius in 7 days for nature lovers.
Day 5: East Coast – Île aux Cerfs Island
A highlight of any Mauritius Island and beach tour is a trip to Île aux Cerfs. Take a speedboat from Trou d’Eau Douce to this stunning island with white sandy beaches and clear lagoons. Enjoy parasailing, undersea walks, snorkeling, or just relax under a palm tree with a cocktail.
Lunch is typically served as part of the island excursion, followed by more beach time or water sports. This full-day adventure is a tropical dream and an unmissable part of the best itinerary for Mauritius in 7 days.
Day 6: Leisure Day or Optional Catamaran Cruise
After several packed days, enjoy a leisure day at your resort. Lounge by the pool, visit the spa, or stroll along nearby beaches. Alternatively, you can book a full-day catamaran cruise to the northern islets like Coin de Mire or Flat Island for snorkeling and dolphin spotting.
This relaxing day gives you time to reflect on what to see in Mauritius in 7 days, letting you soak in the beauty at your own pace.
Day 7: Souvenir Shopping & Departure
Wrap up your 7 days in Mauritius itinerary with a bit of souvenir shopping. Head to local craft markets or shopping centers like Bagatelle Mall for handmade goods, local spices, and rum.
Depending on your flight time, you may squeeze in a final beach walk or spa treatment before heading to the airport. Your one week in Mauritius may be over, but the memories will last a lifetime.
Tips for Planning Your Trip
- Choose from a variety of Mauritius Tour Packages based on your interests – beach stays, adventure holidays, or cultural tours.
- For maximum value, look for Mauritius Holiday Packages that include accommodation, airport transfers, and guided excursions.
- Rent a car or hire a driver for flexibility in exploring all corners of the island.
- Pack lightweight clothing, sun protection, and water shoes for beach and nature adventures.
Conclusion
From sparkling beaches and charming towns to waterfalls, wildlife, and local delicacies, a 7 day trip to Mauritius offers the perfect tropical escape. Whether you follow this suggested Mauritius city tour itinerary or customize your own, you’ll discover some of the most must-see places in Mauritius in 7 days.
This 7 days in Mauritius itinerary combines culture, nature, adventure, and relaxation – truly the best itinerary for Mauritius in 7 days. So pack your bags, book your dream package, and get ready to fall in love with the magic of Mauritius.